My approach is supportive, collaborative, and centered around your individual needs. I aim to create a safe and non-judgmental space where you can explore your thoughts and emotions openly. My work is influenced by a person-centered perspective, emphasizing empathy, understanding, and collaboration.

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I draw on evidence-based approaches such as Cognitive Behavioral (CBT) and Acceptance and Commitment (ACT) therapies, helping you to better understand your experiences and develop practical ways to cope with challenges.

 

I also incorporate elements of mindfulness into my work. Having practiced mindfulness for over 8 years, I value its role in developing awareness, improving emotional regulation, and relating differently to thoughts and feelings.

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Overall, my aim is to support you in gaining insight, building resilience, and moving towards a way of living that feels more aligned with your values.

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If you’d like to learn more about how I can help, or to schedule an initial consultation, you can do so below.